This is a session for you if you need to tap into your body's natural ability to heal itself, slow down and gently self-regulate the nervous system. The themes of this session are focused on:

REST
REGENERATION
RECOVER
RESTORE
REFRESH
RETURN
REMEMBER

We'll move through some restorative yoga poses which will lead us into some breath work and meditation. I'll also offer some journaling prompts which will serve as a way to link your yoga practice back into your life.