1 hour
@
€150.00
This is a session for you if you need to tap into your body's natural ability to heal itself, slow down and gently self-regulate the nervous system. The themes of this session are focused on:
REST
RESTORE
RETURN
We'll move through some restorative yoga poses which will lead us into some breath work and meditation. I'll also offer some journaling prompts which will serve as a way to link your yoga practice back into your life.